Pop Corn
Packaged product Vegetables Marco Polo
Pop Corn contains 438 kcal per 100 g. A serving, 100 g (100 g) provides about 438 kcal.
Roughly 78% of its calories come from carbohydrates, with 20% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 49% of the Daily Value for iodine, 12% of the Daily Value for phosphorus and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17.4 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 73.2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 78%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars17.4 gin the top quarter of vegetables (median 2.1 g)
- Fat9.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1.1 g)
- Sodium49.3 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marco Polo
- Barcode
- 7802420003806
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Vegetables
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, maíz, jarabe de Glucosa, mezcla de aceite vegetal (maravilla, soya, TBHQ, ácido cítrico, dimetilpolisiloxano), sal, emulsificante (lecitina de soya, aceite de soya, monooleato de glicerilo), saborizante idéntico al natural, colorante caramelo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Powder Allergy Research Group | 438 | 17.5 g | 75 g | 0 g |
| Kettle Corn Carroll’s Corn | 438 | 3.1 g | 68.8 g | 18.8 g |
| puffed corn sherko | 438 | 7.3 g | 67.9 g | 13.7 g |
| Saladitos natural Alteza | 438 | 11 g | 67 g | 14 g |
| Bbq Corn Tadim | 438 | 7.1 g | 68.9 g | 13.8 g |
| Pop Corn choco Denner | 438 | 3.5 g | 77 g | 12 g |
| Bbq corn Tadim | 438 | 7.1 g | 68.9 g | 13.8 g |
| Tomato & Basil Risotto Specially Selected | 438 | 7.3 g | 74.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 438 kcal. Serving, 100 g (100 g): about 438 kcal.
How much protein is in Pop Corn?
Pop Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Pop Corn?
Pop Corn has 85.3 g of total carbohydrates per 100 g, including 1 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 9.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49% DV), phosphorus (12% DV), Vitamin E (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802420003806. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.