Ponzu sauce
Packaged product Soups and Sauces Waitrose
Ponzu sauce contains 104 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1,816 mg | 79% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19.9 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Sugars19.9 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,816 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169514955
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Sauce Farm Boy | 104 | 1.6 g | 9.6 g | 6.4 g |
| Coconut Chicken Thai Style Soup Crafted Market | 104 | 3.5 g | 1.8 g | 8.8 g |
| Spaghetti W/ Meat Sauce, Freeze Dry, Mountain House, Freeze Dry | 104 | 5.2 g | 10.6 g | 4.4 g |
| Iglo Lachs mit Sauce, Dill-Senf Iglo | 104 | 8 g | 4 g | 6 g |
| Carbonara Sauce Dell Ugo | 104 | 2.9 g | 6.6 g | 7.4 g |
| Pink Vodka Sauce La Pasta | 104 | 3.2 g | 6.4 g | 7.2 g |
| Dark Soy Sauce True Asian | 104 | 5.3 g | 11.3 g | 0 g |
| green thaï curry sauce Marks & Spencer | 104 | 1.1 g | 7.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponzu sauce?
100 g of Ponzu sauce has 104 kcal.
How much protein is in Ponzu sauce?
Ponzu sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Ponzu sauce?
Ponzu sauce has 24.6 g of total carbohydrates per 100 g, including 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponzu sauce?
Ponzu sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ponzu sauce?
100 g contains 1,816 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169514955. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.