Pomme
Packaged product Fruits Auchan
Pomme contains 70 kcal per 100 g. A serving, 90 g, pomme (90 g) provides about 63 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.063 mg | 0.4% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 0.97 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 11.4 mg | 0.9% |
| Potassium L | 98.1 mg | 2% |
| Zinc L | 0.057 mg | 0.5% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.24 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gin the lowest quarter of fruits (median 1.4 g)
- Sugars14 gin the top quarter of fruits (median 11 g)
- Fat0.6 gin the top quarter of fruits (median 0.5 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.044 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 92.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710492121
- Quantity
- 1.08 kg
- Label serving
- 90 g (Pomme)
- Category
- Fruit based foods (prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 70 | 0.5 g | 15 g | 0.6 g |
| Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums)*30% de sucre en moins qu'une compote classique Auchan | 69 | 0.5 g | 15 g | 0.5 g |
| Pomme Banane allégée en sucres**30% de sucres en moins qu'une compote classique Auchan | 69 | 0.5 g | 15 g | 0.5 g |
| Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums) *30% de sucre en moins qu'une compote classique Auchan | 69 | 0.5 g | 15 g | 0.5 g |
| Puree de pomme banane Auchan | 67 | 0.6 g | 14 g | 0.5 g |
| Compote de pomme Banane AES Pouce | 66 | 0.5 g | 15 g | 0.5 g |
| Pomme Banane Sans sucres ajoutés**Conformément à la règlementation. Contient des sucres naturellement présents. Auchan | 65 | 0.5 g | 14 g | 0.5 g |
| Purées de fruits panachées sans sucres ajoutés* (4 parfums)*Conformément à la règlementation. Contient des sucres naturellement présents. Auchan | 65 | 0.5 g | 14 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomme?
100 g of Pomme has 70 kcal. Serving, 90 g, pomme (90 g): about 63 kcal.
How much protein is in Pomme?
Pomme contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.45 g in serving, 90 g, pomme (90 g). About 3% of its calories come from protein.
How many carbs are in Pomme?
Pomme has 15 g of total carbohydrates per 100 g, including 1.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomme?
Pomme contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Pomme?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710492121. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.