Pomegranate

Packaged product Beverages The Berry Company

Pomegranate contains 42 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 105 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (45 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pomegranate by The Berry Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 ml
0 gprotein
10 gcarbohydrates
0 gfat
105kcal in serving, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 42 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%42kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.3 g)
  • Sugars10 gabove the median for beverages (median 9.8 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Berry Company
Barcode
5034525007713
Quantity
1 l
Label serving
250 ml
Category
Fruit juices
Packaging
Tetra Pak
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, jus de fruits à base de concentrés et pressés 20% (grenade 15%, baie d'aronia 5%), concentré d'extrait de fruits, arômes naturels, acide citrique, vitamine C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5034525007713. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomegranate?

100 ml of Pomegranate has 42 kcal. Serving, 250 ml (250 ml): about 105 kcal.

How much protein is in Pomegranate?

Pomegranate contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.3 g).

How many carbs are in Pomegranate?

Pomegranate has 10 g of total carbohydrates per 100 ml, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate?

Pomegranate contains 0 g of fat per 100 ml.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.