Pomegranate Juice
Packaged product Beverages Mira
Pomegranate Juice contains 64 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 160 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars13.2 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Juice Yoga | 64 | 0.4 g | 15.6 g | 0 g |
| Pomegranate Juice Cedar | 64 | 0.4 g | 14.8 g | 0 g |
| Pineapple Banana Coconut Smoothie Marks & Spencers | 64 | 0.6 g | 13 g | 0.9 g |
| High Protein Coffee Provilac | 64 | 10.4 g | 5.2 g | 0.2 g |
| Orange Juice Small Wellcome Bless | 64 | 1.2 g | 14.7 g | 0 g |
| Druejuice Lambrusco 1l Cevita Bama dagligvare lagerført | 64 | 0 g | 16 g | 0 g |
| Frische Bio Vollmilch Gut Wilhelmsdorf | 64 | 3.1 g | 4.7 g | 3.5 g |
| Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 64 | 0 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036426241314. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.