Pomegranate Fig Bar
Packaged product Other Foods Nature's Bakery
Pomegranate Fig Bar contains 357 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 203 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.1 µg | 11% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 165 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars35.7 gin the top quarter of other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 357 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 68.4 g | 71.4 g |
| Fat | 10.5 g | 8.9 g |
| Fiber | 5.3 g | 3.6 g |
| Sugars | 31.6 g | 35.7 g |
| Sodium | 114 mg | 143 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495710045
- Quantity
- 28 g
- Label serving
- 1 serving (57 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMART FLOUR (TAPIOCA FLOUR, TEFF FLOUR, SORGHUM FLOUR, AMARANTH FLOUR), FIG PASTE, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, DATE PASTE, 100% POMEGRANATE, FLAX SEED, NATURAL FLAVOR, CITRUS FLOUR (CITRUS FIBER, GUAR GUM), SEA SLAT, OAT FIBER CITRIC ACID, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOats
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|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0.5 g | 50.1 g | 17.2 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85.7 g | 0 g |
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| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Fig Bar?
100 g of Pomegranate Fig Bar has 357 kcal. Serving, 1 serving, 57 g (57 g): about 203 kcal.
How much protein is in Pomegranate Fig Bar?
Pomegranate Fig Bar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pomegranate Fig Bar?
Pomegranate Fig Bar has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Pomegranate Fig Bar?
Pomegranate Fig Bar contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Fig Bar?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860317. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0047495710045. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.