How many calories are in Pomegranate & Blueberry Juice?

100 ml of Pomegranate & Blueberry Juice has 50 kcal. Serving, 250 g (250 ml): about 124 kcal.

How much protein is in Pomegranate & Blueberry Juice?

Pomegranate & Blueberry Juice contains 0.34 g of protein per 100 ml (0.7% of the 50 g Daily Value), or 0.85 g in serving, 250 g (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.3 g).

How many carbs are in Pomegranate & Blueberry Juice?

Pomegranate & Blueberry Juice has 11.9 g of total carbohydrates per 100 ml, including 0.22 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate & Blueberry Juice?

Pomegranate & Blueberry Juice contains 0.2 g of fat per 100 ml, of which 0.028 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Pomegranate & Blueberry Juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomegranate & Blueberry Juice?

100 ml contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pomegranate & Blueberry Juice

Packaged product Beverages Happy Planet

Pomegranate & Blueberry Juice contains 50 kcal per 100 ml. A serving, 250 g (250 ml) provides about 124 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (45 kcal per 100 g).

100 ml provides 38% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 ml

0.34 gprotein

11.9 gcarbohydrates

0.2 gfat

124kcal in serving, 250 g (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	49.7 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.028 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	5 mg	0.2%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	0.22 g	0.8%
Total sugars L	10.4 g
Added sugars L	0 g	0%
Protein L	0.34 g	0.7%
Vitamin A L	0.86 µg	0.1%
Vitamin C L	34.5 mg	38%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Vitamin K L	0.57 µg	0.5%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.097 mg	2%
Vitamin B6 L	0.028 mg	2%
Folate (B9) L	8.3 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	10.2 mg	0.8%
Iron L	0.15 mg	0.8%
Magnesium L	7.3 mg	2%
Phosphorus L	11.8 mg	0.9%
Potassium L	115 mg	2%
Zinc L	0.041 mg	0.4%
Copper L	0.019 mg	2%
Manganese L	0.13 mg	6%
Selenium L	0.067 µg	0.1%
Iodine L	0.8 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.34 gabove the median for beverages (median 0.3 g)
Fiber0.22 gbelow the median for beverages (median 0.3 g)
Sugars10.4 gabove the median for beverages (median 9.8 g)
Fat0.2 gabove the median for beverages (median 0 g)
Saturated fat0.028 gabove the median for beverages (median 0 g)
Sodium5 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0.023 g
Polyunsaturated fat L	0.057 g
Omega-3 fatty acids L	0.014 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	14 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Happy Planet
Barcode: 0779172417366
Quantity: 1.75 l
Label serving: 250 g
Category: Fruit juices
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic apple juice concentrate, organic concord grape puree, organic lemon juice, organic purple carrot juice concentrate, organic pomegranate juice concentrate, organic blueberry juice, organic flavour, vitamin C (ascorbic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0779172417366. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.