Pomegranate Arils
Packaged product Snacks Juicy Gems
Pomegranate Arils contains 83 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 94 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,660 mg | 116% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 14.2 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of snacks (median 7.3 g)
- Sugars14.2 gabove the median for snacks (median 4.9 g)
- Fat0.88 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium2,660 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 4 g | 4 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 2,655 mg | 2,660 mg |
Product details
- Brand
- Juicy Gems
- Barcode
- 0683953001265
- Label serving
- 4 ONZ (113 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pomegranate arils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 83 kcal. Serving, 4 onz, 113 g (113 g): about 94 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 onz, 113 g (113 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18.6 g of total carbohydrates per 100 g, including 4 g of fiber and 14.2 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Arils?
100 g contains 2,660 mg of sodium, 116% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1559801. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0683953001265. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.