Pomegranate Arils
Packaged product Other Foods Bloom Fresh
Pomegranate Arils contains 73 kcal per 100 g. A serving, 1 cup, 123 g (123 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.8 g | |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars9.8 gabove the median for other foods (median 3.5 g)
- Fat0.81 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom Fresh
- Barcode
- 0894764002123
- Label serving
- 1 cup (123 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macha Power Shake BOL | 73 | 6.6 g | 5.4 g | 2.4 g |
| Gelée pêches dans gelée aux fraise Dole | 73 | 0.16 g | 18.7 g | 0 g |
| Chilled latte Nescafe | 73 | 2.6 g | 10.5 g | 2.3 g |
| Big m double choc Big M | 73 | 3.2 g | 9.1 g | 2.5 g |
| Uva negra el Ciruelo | 73 | 0.72 g | 15.7 g | 0.16 g |
| Mix tropical gourmet frutifresh | 73 | 0.81 g | 17.8 g | 0.04 g |
| Mirabeau en provence classic Mirabeau | 73 | 0.72 g | 15.7 g | 0.16 g |
| Gamberetti Boreali PRIMIA | 73 | 15 g | 0.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 73 kcal. Serving, 1 cup, 123 g (123 g): about 90 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 123 g (123 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 13 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0.81 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894764002123. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.