POM
Packaged product Nuts and Seeds POM Wonderful
POM contains 88 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 12.2 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars12.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat0.68 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM Wonderful
- Barcode
- 0824150117162
- Quantity
- 2 x 8 oz
- Category
- Pomegranate seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
POMEGRANATE ARILS, MUSHROOM EXTRACT (TO PROTECT QUALITY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatapfelkerne / Graines de grenade Coop | 83 | 1.7 g | 18.7 g | 1.2 g |
| Pomegranate Seeds Co-op | 61 | 1.3 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POM?
100 g of POM has 88 kcal.
How much protein is in POM?
POM contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in POM?
POM has 17.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in POM?
POM contains 0.68 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in POM?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824150117162. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.