Polska Kielbasa
Polska Kielbasa contains 357 kcal per 100 g. A serving, 1 thick slice, 56 g (56 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.7 g)
- Fat30.4 gin the top quarter of meat (median 22 g)
- Saturated fat10.7 gin the top quarter of meat (median 8.2 g)
- Sodium1,110 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 357 kcal |
| Protein | 10.7 g | 12.5 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 28.6 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 911 mg | 1,110 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausages Chappell Hill | 357 | 14.3 g | 0 g | 32.1 g |
| Mild Country Sausage Tennessee Pride | 357 | 16.1 g | 0 g | 30.4 g |
| Cocktail smokies sausage, cheese Spartan | 357 | 21.4 g | 5.4 g | 32.1 g |
| Original summer sausage Klement's | 357 | 17.9 g | 1.8 g | 30.4 g |
| Usinger's, beef summer sausage Usinger's | 357 | 16.1 g | 1.8 g | 32.1 g |
| Uncured Beef Summer Sausage Usinger's | 357 | 16.1 g | 1.8 g | 32.1 g |
| Smoked Paprika Chorizo Gusto | 357 | 28.6 g | 0 g | 25 g |
| Kiełbasa Mysliwska Regionalne Szlaki | 357 | 27 g | 3.2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polska Kielbasa?
100 g of Polska Kielbasa has 357 kcal. Serving, 1 thick slice, 56 g (56 g): about 200 kcal.
Is Polska Kielbasa high in protein?
Polska Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 thick slice, 56 g (56 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Polska Kielbasa?
Polska Kielbasa has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Polska Kielbasa?
Polska Kielbasa contains 30.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Polska Kielbasa?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614832. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0027815300460. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.