Pollys Pancake Parlor
Packaged product Sweets and Desserts Pancake Mix
Pollys Pancake Parlor contains 353 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 300 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 14.1 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 9.4 g | 19% |
| Calcium L | 315 mg | 24% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.59 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium482 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pancake Mix
- Barcode
- 0195893290833
- Label serving
- 0.5 cup (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pie Bites Belmont | 353 | 0 g | 41.2 g | 20.6 g |
| Chocolate sponge Asda | 353 | 5.2 g | 59 g | 10 g |
| Pea Protein Isolate - True flavor chocolate fudge Brownie True Nutrition | 353 | 73.5 g | 8.8 g | 2.9 g |
| Lemon Cake Egg White Protein True Nutrition | 353 | 73.5 g | 11.8 g | 0 g |
| Sticky Toffee Pudding Asda | 353 | 2.9 g | 50.3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollys Pancake Parlor?
100 g of Pollys Pancake Parlor has 353 kcal. Serving, 0.5 cup, 85 g (85 g): about 300 kcal.
How much protein is in Pollys Pancake Parlor?
Pollys Pancake Parlor contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 85 g (85 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pollys Pancake Parlor?
Pollys Pancake Parlor has 74.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollys Pancake Parlor?
Pollys Pancake Parlor contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pollys Pancake Parlor contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollys Pancake Parlor?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893290833. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.