Pollock
Packaged product Fish and Seafood Peridot
Pollock contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (77 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 16.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.083 g)
- Fat0.88 gbelow the median for fish and seafood (median 0.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium97 mgin the lowest quarter of fish and seafood (median 160 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 97 mg | 97 mg |
Product details
- Brand
- Peridot
- Barcode
- 5694310184205
- Label serving
- 4 ONZ (113 g)
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de filets de colin d'Alaska Toupargel | 80 | 18 g | 0.5 g | 0.6 g |
| Pollock Fillets Cape Gourmet | 80 | 17.7 g | 0 g | 0.88 g |
| White Fish Fillets, Alaskan Pollock Farmfoods | 81 | 16.6 g | 0 g | 0.5 g |
| Filet de Colin Lieu Picard | 81 | 18.3 g | 0.5 g | 0.9 g |
| Seelachsfilet (köhler) Bofrost | 81 | 18.3 g | 0.1 g | 0.9 g |
| Filet de colin lieu Picard | 81 | 18.3 g | 0.5 g | 0.9 g |
| Dos de Colin lieu Pocard | 81 | 18 g | 0.5 g | 0.9 g |
| Coeurs de filet de colin lieu Thiriet | 81 | 20 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock?
100 g of Pollock has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Pollock high in protein?
Pollock contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 onz, 113 g (113 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.3 g).
How many carbs are in Pollock?
Pollock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pollock?
Pollock contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pollock?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5694310184205. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454146. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.