Polish Sausage Link
Packaged product Meat Wardynski
Polish Sausage Link contains 144 kcal per 100 g. A serving, 1 link, 90 g (90 g) provides about 130 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.2 g)
- Fat11.1 gabove the median for meat (median 8.6 g)
- Sodium544 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wardynski
- Barcode
- 2007070006923
- Label serving
- 1 link (90 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti And Meatballs Eat Clean Bro | 144 | 9.7 g | 15.8 g | 5 g |
| Organic Six Berry Gelato Sprouts Farmers Market | 144 | 1.1 g | 27.8 g | 3.3 g |
| Frankfurter Saucisse de Francfort Solmaz Foods | 144 | 13.3 g | 0 g | 10 g |
| Beef Balls Foongs Kitchen | 144 | 13.3 g | 13.3 g | 3.9 g |
| Sticky Beef Rice Bowl prepkitchen | 144 | 10 g | 11.9 g | 6.9 g |
| Ham And Cheddar Lunch Bag Farm Boy | 144 | 4.5 g | 19.5 g | 5.6 g |
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| Sichuan Pork (Balanced Fat Loss) Prep Kitchen | 145 | 9 g | 14.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Sausage Link?
100 g of Polish Sausage Link has 144 kcal. Serving, 1 link, 90 g (90 g): about 130 kcal.
How much protein is in Polish Sausage Link?
Polish Sausage Link contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 link, 90 g (90 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Polish Sausage Link?
Polish Sausage Link has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polish Sausage Link?
Polish Sausage Link contains 11.1 g of fat per 100 g.
How much sodium is in Polish Sausage Link?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007070006923. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.