Polish Kielbasa
Packaged product Meat Hatfield
Polish Kielbasa contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.7 g)
- Fat26.8 gin the top quarter of meat (median 21.7 g)
- Saturated fat10.7 gin the top quarter of meat (median 8.1 g)
- Sodium804 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 321 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.8 g | 3.6 g |
| Fat | 21.4 g | 26.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 732 mg | 804 mg |
Product details
Ingredients
Pork, water, beef, contains less than 2% of modified corn starch, salt, flavoring, corn syrup, potassium lactate, dextrose, sodium diacetate, paprika, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Swaggerty's Farm | 321 | 21.4 g | 3.6 g | 30.4 g |
| Supremo, pork chorizo, mexican style V & V Supremo Foods Inc | 321 | 17.9 g | 0 g | 26.8 g |
| Polish Sausage Fairgrounds | 321 | 11.1 g | 11.1 g | 24.7 g |
| Johnsonville, summer sausage Johnsonville | 321 | 17.9 g | 1.8 g | 26.8 g |
| Nature's Traditions Breakfast Links Pork Sausage Leidy's | 321 | 23.2 g | 0 g | 25 g |
| Beef Summer Sausage Private Selection | 321 | 16.1 g | 0 g | 28.6 g |
| Portuguese Sausage Redindo’s | 321 | 14.3 g | 3.6 g | 26.8 g |
| Redondo's, Portuguese Brand Sausage, Hot Redondo's Llc | 321 | 14.3 g | 3.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Kielbasa?
100 g of Polish Kielbasa has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.
Is Polish Kielbasa high in protein?
Polish Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Polish Kielbasa?
Polish Kielbasa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Polish Kielbasa?
Polish Kielbasa contains 26.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Polish Kielbasa?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568277. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070919031594. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.