Polish bacon
Polish bacon contains 305 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0.8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat27 gin the top quarter of meat (median 8.6 g)
- Saturated fat11 gin the top quarter of meat (median 3.1 g)
- Sodium1,023 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Patties Farmland | 305 | 15.9 g | 2 g | 25.2 g |
| Bio-Mini-Frankfurter Natur pur | 305 | 12 g | 0.7 g | 28 g |
| Bacon And Sausage Ciabatta Pret A Manger | 305 | 15.1 g | 24.3 g | 16 g |
| Veal Casalingo Carne Meats | 305 | 27.1 g | 3.1 g | 20.5 g |
| Creme Noblesse Champignon Hofburger | 305 | 9 g | 4 g | 28 g |
| Salami fumé Gut Bartenhof | 305 | 21 g | 1 g | 24 g |
| YOUnHER Beef Jerky YOUnHER | 305 | 40 g | 23.3 g | 5.3 g |
| Grillbacon & Grillsås HK | 305 | 11 g | 5.8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish bacon?
100 g of Polish bacon has 305 kcal.
Is Polish bacon high in protein?
Polish bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Polish bacon?
Polish bacon has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polish bacon?
Polish bacon contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Polish bacon?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010801008360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.