Polenta with cheese

Packaged product Dairy and Eggs Fiorfiore

Polenta with cheese contains 333 kcal per 100 g. A serving, 57 g (57 g) provides about 190 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Polenta with cheese by Fiorfiore, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
12.3 gprotein
63.2 gcarbohydrates
3.5 gfat
190kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.8 g 9%
Sodium L 1,382 mg 60%
Total carbohydrates L 63.2 g 23%
Dietary fiber not reported
Total sugars L 12.3 g
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gabove the median for dairy and eggs (median 8 g)
  • Sugars12.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat3.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,382 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fiorfiore
Barcode
21155703
Label serving
57 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 21155703. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polenta with cheese?

100 g of Polenta with cheese has 333 kcal. Serving, 57 g (57 g): about 190 kcal.

Is Polenta with cheese high in protein?

Polenta with cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Polenta with cheese?

Polenta with cheese has 63.2 g of total carbohydrates per 100 g, including 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta with cheese?

Polenta with cheese contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Polenta with cheese?

100 g contains 1,382 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.