Polenta
Packaged product Meals and Dishes Ancient Harvest
Polenta contains 70 kcal per 100 g. A serving, 2 , 1/2' slices, 100 g (100 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 30 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat0 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium260 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 15 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 310 mg | 260 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0659201102015
- Quantity
- 18 oz
- Label serving
- 2 , 1/2' SLICES (100 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic yellow corn meal, salt, tartaric acid*, ascorbic acid (vitamin c), beta carotene (vitamin a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific, organic polenta, original Pacific | 70 | 1 g | 12 g | 2 g |
| Pimientos del piquillo rellenos de merluza y gambas El Corte Inglés | 70 | 2.3 g | 5.7 g | 4 g |
| Gelbes Curry Frosta | 70 | 2.4 g | 7.6 g | 2.8 g |
| Schweineroulade Thea's Beste | 70 | 4.5 g | 8.1 g | 1.9 g |
| colin d'Alaska a la parisienne Casino | 70 | 10 g | 3.3 g | 1.9 g |
| Svíčková omáčka se seitanem Sunfood | 70 | 7.1 g | 6.1 g | 1.9 g |
| Melissa's, organic polenta, sun-dried tomato Melissa's | 70 | 2 g | 16 g | 0 g |
| Organic basil garlic polenta Ancient Harvest | 70 | 2 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 70 kcal. Serving, 2 , 1/2' slices, 100 g (100 g): about 70 kcal.
How much protein is in Polenta?
Polenta contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2 , 1/2' slices, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Polenta?
Polenta has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Polenta?
Polenta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Polenta?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665613. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0659201102015. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.