Polar blast
Packaged product Beverages Hawaiian Punch
Polar blast contains 17 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 43.7 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 0 g | 0% |
| Calcium L | 7.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.2 gabove the median for beverages (median 2.2 g)
- Sodium43.7 mgin the top quarter of beverages (median 12.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawaiian Punch
- Barcode
- 0014800008838
- Quantity
- 32 fl oz
- Label serving
- 240 mL
- Category
- Flavoured Drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, high fructose corn syrup, concentrated juices (apple, clarified pineapple, passionfruit, orange), fruit purees (apricot, papaya, guava), ascorbic acid (vitamin C), citric acid, natural and artificial flavors, pectin, acacia gum, ester gum, blue 1, sucralose, potassium sorbate, sodium hexametaphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Blend Nature's Nectar Splash | 17 | 0 g | 4.2 g | 0 g |
| Coco Cocoon | 17 | 0.1 g | 0.05 g | 1.8 g |
| Coco Sin Azúcar Silk | 17 | 0 g | 0 g | 1.9 g |
| Volvic Juicy BIO Fraise volvic | 17 | 0.4 g | 4 g | 0.4 g |
| Perrier & Juice Perrier | 18 | 0 g | 3.8 g | 0 g |
| Hella Birne Hella | 18 | 0 g | 3.8 g | 0 g |
| Vitamin Water Citrus Guava Glacéau | 18 | 0 g | 4.1 g | 0 g |
| Iced Green Tea 康师傅 | 18 | 0 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polar blast?
100 ml of Polar blast has 17 kcal. Serving, 240 ml (240 ml): about 40 kcal.
How much protein is in Polar blast?
Polar blast contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Polar blast?
Polar blast has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polar blast?
Polar blast contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Polar blast?
100 ml contains 43.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014800008838. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.