Pokémon kellogs
Packaged product Other Foods Kellogg's
Pokémon kellogs contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 125% of the Daily Value for Vitamin B12, 115% of the Daily Value for Riboflavin (B2) and 61% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Vitamin B6 L | 1 mg | 59% |
| Vitamin B12 L | 3 µg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7.2 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.6 g)
- Fat2.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium53.3 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319043579
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whein Protein Decathlon | 377 | 70 g | 17 g | 3 g |
| Natural Pure Whey Protein Bulk | 377 | 73.3 g | 10 g | 4 g |
| Whey Protein Triple Choc Brownie Time 4 Nutrition | 377 | 76.7 g | 8.3 g | 4.7 g |
| Natural Pure Whey Protein Vanilla Bulk | 377 | 73.3 g | 10 g | 4 g |
| Impact Whey Protein Myprotein | 377 | 73.3 g | 7.7 g | 6 g |
| Protes Hsn | 377 | 90 g | 3.3 g | 1 g |
| Impact whey protein My protein | 377 | 73.3 g | 7.3 g | 6 g |
| Advanced Whey Protein Naughty Boy | 377 | 70 g | 12 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pokémon kellogs?
100 g of Pokémon kellogs has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Pokémon kellogs?
Pokémon kellogs contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Pokémon kellogs?
Pokémon kellogs has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pokémon kellogs?
Pokémon kellogs contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pokémon kellogs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (61% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pokémon kellogs?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319043579. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.