Poke
Packaged product Other Foods Sushic
Poke contains 131 kcal per 100 g. A serving, 1 serving, 398 g (398 g) provides about 521 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 22.6 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.75 gbelow the median for other foods (median 1.9 g)
- Sodium317 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushic
- Barcode
- 0853237006846
- Label serving
- 1 serving (398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milanaises Le Gaulois | 131 | 21 g | 7.9 g | 1.5 g |
| Escalope milanaises Le gaulois | 131 | 21 g | 7.9 g | 1.5 g |
| Les milanaise chapelure, tomates, origan Le gaulois | 131 | 21 g | 7.9 g | 1.5 g |
| Délicatesse rohschinken Gut Bartenhof | 131 | 27 g | 1 g | 2 g |
| Klasser Carrefour | 131 | 21 g | 5 g | 3 g |
| Escalope milanaise chapelure tomate origan Le gaulois | 131 | 21 g | 7.9 g | 1.5 g |
| Escalooe de poulet marinee milanaise Père Dodu | 131 | 20 g | 7.4 g | 1.9 g |
| Deficit Clinical Faction Labs | 131 | 12.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke?
100 g of Poke has 131 kcal. Serving, 1 serving, 398 g (398 g): about 521 kcal.
How much protein is in Poke?
Poke contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 37 g in serving, 1 serving, 398 g (398 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Poke?
Poke has 15.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke?
Poke contains 3.3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Poke?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853237006846. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.