Poke cheese
Packaged product Dairy and Eggs Sushi daily
Poke cheese contains 164 kcal per 100 g. A serving, 356.0 g (356 g) provides about 584 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.2 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi daily
- Barcode
- 55202055
- Label serving
- 356.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3.6 g | 17.1 g | 9.3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8.8 g | 8 g | 10.4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0.8 g |
| Salmon Mac And Cheese Saybons | 164 | 7.3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5.3 g | 18 g | 7.7 g |
| Macaroni Cheese Tesco | 164 | 7.6 g | 18.3 g | 6.4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5.4 g | 18.8 g | 7.7 g |
| Whole milk ricotta cheese Kroger | 164 | 10.9 g | 7.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke cheese?
100 g of Poke cheese has 164 kcal. Serving, 356.0 g (356 g): about 584 kcal.
How much protein is in Poke cheese?
Poke cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 20.6 g in serving, 356.0 g (356 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Poke cheese?
Poke cheese has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke cheese?
Poke cheese contains 7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 55202055. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.