How many calories are in Pois chiches?

100 g of Pois chiches has 149 kcal. Serving, 100.0 g (100 g): about 149 kcal.

How much protein is in Pois chiches?

Pois chiches contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pois chiches?

Pois chiches has 19 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois chiches?

Pois chiches contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois chiches

Packaged product Other Foods Lidl

Pois chiches contains 149 kcal per 100 g. A serving, 100.0 g (100 g) provides about 149 kcal.

Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

9.3 gprotein

19 gcarbohydrates

2.3 gfat

149kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	8.1 g	29%
Total sugars L	0.5 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 57%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber8.1 gin the top quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 9550982213291
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Merguez de poulet Delhaize	149	19 g	3.4 g	6.5 g
割子ラーメンジェフダ	149	4.9 g	29.2 g	0.6 g
Pumpkin Fritter Bites Wildly Good	149	3.8 g	23 g	3.9 g
Le Prestige DelMaitre	149	20 g	1.5 g	7 g
Cevapcici Hoffmann Menü	149	7 g	14 g	7 g
Speckwürfeli Prix Garantie	149	17 g	0 g	8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9550982213291. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.