Pois chiches
Packaged product Other Foods Cedar
Pois chiches contains 100 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0.36 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356500078
- Label serving
- 1 serving (110 g)
- Category
- Other Foods
Ingredients
Chick peas Water, Salt, Disodium EDTA Ingrédients: Pois chiches Eau, Sel, EDTA disodique HIGH SOURCE OF FIBRE LOW IN FAT % valeur quotidienne* SOURCE ÉLEVÉE DE FIBRES Saturated/saturés 0 g + Trans/trans 0 Carbohydrate/Glucides 18 g Fibre/Fibres 4g Sugars/Sucres 0 g Protein/Protéines 7 g Cholesterol/Cholestérol 0 mg Sodium 130 mg Potassium 175 mg 3% 0% 14 % 0% FAIBLE TENEUR EN GRAS 2 6% 4% 2% Calcium 30 mg Iron/Fer 1 mg 6% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup 062356 50007 COOKED, READY TO SERVE./EXCELLENT IN SALADS & SOUPS. CUIT, PRET À SERVIR./IDÉAL POUR LES SALADES ET LES SOUPES. REFRIGERATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Fleury Michon | 100 | 21 g | 0.5 g | 1.6 g |
| Relish verte sucrée No Name | 100 | 0.67 g | 26.7 g | 0 g |
| Polvo Para Hornear Jinca | 100 | 0 g | 20 g | 0 g |
| Lait de coco évaporé No Name | 100 | 0 g | 6.7 g | 6.7 g |
| Glaçage fouetté chocolat au lait Betty Crocker | 100 | 0.4 g | 14 g | 5 g |
| Activia fraise Danone | 100 | 5 g | 12 g | 4 g |
| Mais extra tendre Geant Vert | 100 | 2.5 g | 19.1 g | 1.1 g |
| Stieleis Äpfel-Birne Gut Bio | 100 | 0.1 g | 24 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 100 kcal. Serving, 1 serving, 110 g (110 g): about 110 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 serving, 110 g (110 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pois chiches?
Pois chiches has 16.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356500078. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.