Poha
Packaged product Grains and Pasta Laxmi
Poha contains 365 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 9972223558020
- Quantity
- 1kg
- Category
- Rice flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Rice Poha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freefrom Rice Flakes Sainsbury's | 364 | 5.9 g | 82.2 g | 1.1 g |
| poha (thick) fortune | 361 | 7.4 g | 77.2 g | 1.6 g |
| Rice Flakes Bauck Hof bio | 352 | 7.8 g | 74 g | 2.2 g |
| Poha Jada DMart Premia | 345 | 7 g | 77 g | 1 g |
| Litttle Blossom Organic Brown Rice Puffs | Strawberry Little Blossom | 390 | 5 g | 87.7 g | 2.2 g |
| Instant Lemon Poha Kapka | 420 | 9 g | 60 g | 16 g |
| Snack scotti Riso Scotti | 476 | 6.4 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha?
100 g of Poha has 365 kcal.
How much protein is in Poha?
Poha contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Poha?
Poha has 79.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha?
Poha contains 0.85 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Poha?
100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9972223558020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.