Poha Jada
Packaged product Breakfast Cereals DMart Premia
Poha Jada contains 345 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0.34 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars0.34 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.28 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium2.6 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DMart Premia
- Barcode
- 8903363002853
- Quantity
- 1kg
- Category
- poha
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poha Good Life | 355 | 7.4 g | 76.7 g | 1.1 g |
| Tata Sampann Poha Tata Sampann | 361 | 6 g | 81.4 g | 1.3 g |
| Good life poha/aval mota Good life | 51 | 1.1 g | 7.9 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Jada?
100 g of Poha Jada has 345 kcal.
How much protein is in Poha Jada?
Poha Jada contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Poha Jada?
Poha Jada has 77 g of total carbohydrates per 100 g, including 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Jada?
Poha Jada contains 1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Poha Jada?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363002853. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.