Pocky Peanut Butter
Packaged product Dairy and Eggs Glico
Pocky Peanut Butter contains 516 kcal per 100 g. A serving, 13 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 32.3 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars32.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat25.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium306 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 0073141155342
- Label serving
- 13 pieces (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reeses peanut butter cup Reese's | 516 | 9.7 g | 58.1 g | 29 g |
| Peanut Butter Cup Reese’s | 516 | 9.7 g | 58.1 g | 29 g |
| Reese’s Oreo Peanut Butter Cups Reese’s Oreo | 516 | 9.7 g | 58.1 g | 29 g |
| Reese's Oreo Peanut Butter Cups Reese's | 516 | 9.7 g | 58.1 g | 29 g |
| REESE'S Peanut Butter Cup Kit Kat | 516 | 9.7 g | 58.1 g | 29 g |
| Hansel : Milky Strawberry Sandwhich Hansel | 516 | 9.7 g | 61.3 g | 25.8 g |
| Snickers Eggs Snickers | 516 | 6.5 g | 58.1 g | 29 g |
| Milk Choc Freeze Dried Strawberries Angeles Fine Foods | 516 | 5 g | 46.2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky Peanut Butter?
100 g of Pocky Peanut Butter has 516 kcal. Serving, 13 pieces, 31 g (31 g): about 160 kcal.
How much protein is in Pocky Peanut Butter?
Pocky Peanut Butter contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 13 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Pocky Peanut Butter?
Pocky Peanut Butter has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky Peanut Butter?
Pocky Peanut Butter contains 25.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Pocky Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocky Peanut Butter?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141155342. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.