Pocky
Packaged product Sweets and Desserts Glico
Pocky contains 485 kcal per 100 g. A serving, 52 g (52 g) provides about 252 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 26.9 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.8 g)
- Sugars26.9 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat19.8 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat12.9 gbelow the median for sweets and desserts (median 13 g)
- Sodium238 mgabove the median for sweets and desserts (median 184 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 8851019510118
- Quantity
- 52 g
- Label serving
- 52 g
- Category
- Stick biscuits covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Cocoa mass, Vegetable oil, Whole milk powder, Cocoa butter, Shortening, Cocoa powder, Lactose(milk product), Malt extract, Margarine, Emulsifier(E322(soybeans product), E473, E476), Modified starch, Table salt, Yeast, Flavour&Flavouring, Raising agent(E500(i)) May contain traces of peanuts and tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Sticks Sondey | 485 | 8.3 g | 66 g | 20 g |
| Mikado witte chocolade Lu | 485 | 6.1 g | 70 g | 20 g |
| Schoko&Keks Sticks Penny | 485 | 6.9 g | 67 g | 20 g |
| Délix chocolat au lait Marque Repère | 485 | 8.5 g | 65 g | 20 g |
| Mikado Chocolat au lait amandes grillées LU | 485 | 7.7 g | 65 g | 20 g |
| Mikado Glico | 485 | 6.1 g | 70 g | 20 g |
| Chocolate Cream Covered Biscuit Sticks Pocky | 486 | 10 g | 70 g | 18.6 g |
| Mikado chocolat au lait LU | 484 | 6.8 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 485 kcal. Serving, 52 g (52 g): about 252 kcal.
How much protein is in Pocky?
Pocky contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.7 g in serving, 52 g (52 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.8 g).
How many carbs are in Pocky?
Pocky has 65.6 g of total carbohydrates per 100 g, including 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 19.8 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Pocky?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851019510118. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.