Pocky (chocolate flavour)
Packaged product Sweets and Desserts Pocky
Pocky (chocolate flavour) contains 478 kcal per 100 g. A serving, 22.0 g (22 g) provides about 105 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 37.7 g | 135% |
| Total sugars L | 8.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber37.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars8.3 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat18.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium183 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8.2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kaju Khajoor Cookies Cremica | 478 | 7.4 g | 67.8 g | 19.6 g |
| Britannia Nutri Choice Oats Britannia | 478 | 8 g | 68.5 g | 21 g |
| parle 20,20 Nice sugar Parle | 478 | 6.5 g | 72.8 g | 17.9 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4.4 g | 69.6 g | 21.7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8.2 g | 66.8 g | 20.2 g |
| Granola Bites new yorkers | 478 | 13 g | 40 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky (chocolate flavour)?
100 g of Pocky (chocolate flavour) has 478 kcal. Serving, 22.0 g (22 g): about 105 kcal.
How much protein is in Pocky (chocolate flavour)?
Pocky (chocolate flavour) contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.9 g in serving, 22.0 g (22 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Pocky (chocolate flavour)?
Pocky (chocolate flavour) has 70.2 g of total carbohydrates per 100 g, including 37.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky (chocolate flavour)?
Pocky (chocolate flavour) contains 18.1 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Pocky (chocolate flavour)?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851019310251. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.