Pocket Bread
Packaged product Bread and Baked Goods Trader Joe's
Pocket Bread contains 225 kcal per 100 g. A serving, 1 flatbread, 80 g (80 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0.63 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 78000155
- Label serving
- 1 flatbread (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring roll Snow fox | 225 | 6.3 g | 45 g | 2.5 g |
| Organic Flax Seed Bread Western Family | 225 | 12.5 g | 37.5 g | 3.8 g |
| Duck Bao Buns Inspired Cuisine | 225 | 8.4 g | 36.6 g | 4.5 g |
| Egg And Cress On Malted Bread Morrisons | 225 | 10 g | 23.3 g | 9.7 g |
| Easter bun Golden Loaf | 225 | 6.3 g | 45.8 g | 1.9 g |
| Rainbow bagel Bj’s | 225 | 8.5 g | 45.8 g | 0.7 g |
| Iceland 15 VEGETABLE SPRING ROLLS COOKS AT 180°C A Iceland | 225 | 4.5 g | 30 g | 8.5 g |
| California Crunch Roll 10pc Fujisan | 225 | 3.3 g | 27.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocket Bread?
100 g of Pocket Bread has 225 kcal. Serving, 1 flatbread, 80 g (80 g): about 180 kcal.
How much protein is in Pocket Bread?
Pocket Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pocket Bread?
Pocket Bread has 43.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocket Bread?
Pocket Bread contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pocket Bread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78000155. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.