Poached Chicken with Rice & Peas
Packaged product Poultry Oliver's
Poached Chicken with Rice & Peas contains 81 kcal per 100 g. A serving, 325 g (325 g) provides about 263 kcal.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 90.8 mg | 4% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.7 gabove the median for poultry (median 0.88 g)
- Fat1.4 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.31 gin the lowest quarter of poultry (median 1.2 g)
- Sodium90.8 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickenless rices cauliflower stir fry Trader Joe's | 81 | 4 g | 8.7 g | 5.2 g |
| Hearty Chicken Corn Chowder Wegmans | 81 | 2.4 g | 9.8 g | 3.3 g |
| Chicken asiatique Cup Noodles | 81 | 2.1 g | 9.6 g | 3.5 g |
| Chickenandsalad Sprüngli | 81 | 14.4 g | 1.5 g | 2.8 g |
| chicken tikka balti Slimming World Free Food | 81 | 11.6 g | 5 g | 1.2 g |
| Chicken biriyani Real soup co | 81 | 3.7 g | 14.7 g | 0.5 g |
| Mediterranean-style Chicken Skillet Path of Life | 81 | 7 g | 9.9 g | 1.8 g |
| Chicken Flavour Instant Noodles Kelly Loves | 81 | 1.5 g | 10 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poached Chicken with Rice & Peas?
100 g of Poached Chicken with Rice & Peas has 81 kcal. Serving, 325 g (325 g): about 263 kcal.
How much protein is in Poached Chicken with Rice & Peas?
Poached Chicken with Rice & Peas contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 30.6 g in serving, 325 g (325 g). About 50% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Poached Chicken with Rice & Peas?
Poached Chicken with Rice & Peas has 6.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poached Chicken with Rice & Peas?
Poached Chicken with Rice & Peas contains 1.4 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Poached Chicken with Rice & Peas?
100 g contains 90.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349367000683. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.