Plums
Packaged product Fruits Verfruct
Plums contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.7 g)
- Fat0.42 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verfruct
- Barcode
- 7800125010464
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Immunity Boost Strawberry Vaalia | 69 | 3.6 g | 6.6 g | 2.7 g |
| Passion fruit & papaya protein Milbona | 69 | 9.7 g | 6.9 g | 0.2 g |
| Zomer fruit Ap | 69 | 1 g | 13 g | 0.3 g |
| Mango Hortex | 69 | 1.7 g | 15.3 g | 0.3 g |
| Frijj strawberry flavour Muller | 69 | 3.5 g | 10.4 g | 1.4 g |
| Golden Kiwi Strawberry Preworkout Shonen Supps | 69 | 0 g | 17.2 g | 0 g |
| Morrisons Red Cabbage WITH BRAMLEY APPLE SERVES 2 Morrisons | 69 | 0.9 g | 12.7 g | 1.1 g |
| LC1 Immunity Pfirsich Mango Nestlé | 69 | 4.3 g | 5.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Plums?
Plums contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Plums?
Plums has 19.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 0.42 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800125010464. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.