Plums
Packaged product Fruits Oaklands
Plums contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.66 g)
- Fiber5.6 gin the top quarter of fruits (median 1.5 g)
- Sugars33 gabove the median for fruits (median 16 g)
- Fat2 gin the top quarter of fruits (median 0.29 g)
- Saturated fat0.4 gin the top quarter of fruits (median 0.1 g)
- Sodium16 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.076 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.07 g |
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Plums (Angeleno)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| บ๊วยอัดเม็ด บ๊วย | 350 | 0 g | 85 g | 2.5 g |
| Bigger Dunkle Schokolade Ice Cream Bigger Riva | 304 | 3.9 g | 28.3 g | 18.6 g |
| Pflaumen-Streuselschnitten Confiserie Firenze | 295 | 3.6 g | 37.4 g | 14.5 g |
| บ๊วยแผ่นปรุงรส hoshi | 294 | 0 g | 76.5 g | 0 g |
| Prunes sèche sans noyaux Volg | 283 | 2.2 g | 64 g | 0.4 g |
| Organic Dried Plums Made In Nature | 275 | 2.5 g | 65 g | 0 g |
| Pflaumen M Classic | 255 | 2.2 g | 57 g | 0.4 g |
| Pflaumen Zwetschgen Sun Queen | 255 | 2.2 g | 57 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Plums high in protein?
Plums contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.66 g).
How many carbs are in Plums?
Plums has 78 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Plums?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20247799. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.