Plum organics
Plum organics contains 53 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat0.44 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.9 kcal | 53 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 13.3 g | 11.5 g |
| Fat | 0.89 g | 0.44 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | n/a | 9 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Prawn Meat Thomas cappo Seafood | 53 | 12.7 g | 0 g | 0 g |
| Organic Greens 5 Tattooed chef | 53 | 2.4 g | 7.1 g | 2.4 g |
| Organic Grilled Mediterranean Blend Smart Harvest | 53 | 2 g | 9 g | 1 g |
| Organic Frozen Raspberries Berry Brook | 53 | 1.2 g | 12 g | 0.7 g |
| Chilli beef, bean & rice Marks & Spencer | 53 | 2.7 g | 7.8 g | 0.8 g |
| Classic Pea & Ham Heinz | 53 | 3.7 g | 6.2 g | 0.8 g |
| Pommes de terre rissolées aux champignons Micouleau | 53 | 2.1 g | 10 g | 0.4 g |
| Organic Blue Berries Florida Blue Berries | 53 | 0.66 g | 11.9 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum organics?
100 g of Plum organics has 53 kcal.
How much protein is in Plum organics?
Plum organics contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Plum organics?
Plum organics has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars.
How much fat is in Plum organics?
Plum organics contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plum organics?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776454. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2025. Imported November 6, 2026.
- Open Food Facts, record 0846675014337. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.