Plum Mustard
Packaged product Fruits Paulin's Provisions
Plum Mustard contains 30 kcal per 100 g. A serving, 1 tablespoon, 100 g (100 g) provides about 30 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars1 gin the lowest quarter of fruits (median 11.4 g)
- Fat1 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium230 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paulin's Provisions
- Barcode
- 0196852949823
- Label serving
- 1 tablespoon (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropico orange ananas Tropico | 30 | 0 g | 7.2 g | 0 g |
| Pineapple Kale Zinc Natalie's | 30 | 0.63 g | 7.4 g | 0 g |
| IMMUNITY Turmeric Pineapple Wellness Shot suja | 30 | 0 g | 6 g | 0 g |
| Frozen Watermelon Chunks President's Choice | 30 | 0.67 g | 7.3 g | 0 g |
| Up-Beet & Berry Marks & Spencer | 30 | 1.3 g | 6.1 g | 0.5 g |
| Arizona Blueberry Arizona | 30 | 0.01 g | 8.8 g | 0 g |
| IMMUNITY ELDERBERRY APPLE Zinc & Probiotics suja ORGANIC | 30 | 0 g | 6 g | 0 g |
| Bavaria Can Apple Malt Flavour Bavaria | 30 | 1 g | 7.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196852949823. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.