plenish
Packaged product Beverages Plenish
Plenish contains 43 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 43 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 150 kcal per 100 g across 173 products.
100 ml provides 75% of the Daily Value for manganese, 42% of the Daily Value for Vitamin C and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37.8 mg | 42% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 46.6 mg | 4% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 3.8 g)
- Fiber0.5 gabove the median for beverages (median 0.35 g)
- Sugars8.2 gabove the median for beverages (median 2.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.01 g)
- Sodium0 mgin the lowest quarter of beverages (median 44 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362071198
- Label serving
- 1 portion (100 ml)
- Category
- Dietary supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orange 55%, Pineapple, Ginger*, Lemon Juice, Turmeric* 5%, Cayenne Pepper 10.2g 0.1%, Vitamin B12. *Cold-Pressed 8.2g Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plenish?
100 ml of plenish has 43 kcal. Serving, 1 portion, 100 ml (100 ml): about 43 kcal.
How much protein is in plenish?
Plenish contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 ml (100 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 3.8 g).
How many carbs are in plenish?
Plenish has 10.7 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plenish?
Plenish contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does plenish contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (75% DV), Vitamin C (42% DV), iron (17% DV), selenium (16% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plenish?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362071198. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.