Plantain Chips
Plantain Chips contains 486 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 136 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin A, 54% of the Daily Value for iron and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 482 µg | 54% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for snacks (median 3.5 g)
- Sugars0 gin the lowest quarter of snacks (median 2 g)
- Saturated fat7.1 gbelow the median for snacks (median 7.9 g)
- Sodium54 mgin the lowest quarter of snacks (median 160 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 486 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 60.7 g |
| Fat | 28.6 g | 25 g |
| Fiber | 14.3 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.3 mg | 54 mg |
Product details
- Brand
- La’Fe
- Barcode
- 0023545212301
- Label serving
- 1 serving (28 g)
- Category
- plantain-chips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plaintain chips Raylicious | 486 | 3.6 g | 60.7 g | 25 g |
| Mi Canton, Plantain Chips, Limon Triangle Quality Foods Llc | 487 | 3.6 g | 60.7 g | 25 g |
| Roche Bros, Natural Plantain Chips Northampton Peanut Co. | 485 | 2.5 g | 60 g | 25 g |
| Plantain chips AlìBabà | 488 | 3.4 g | 69 g | 22 g |
| Fyffes Plantain Chips, Lightly Salted Fyffes | 489 | 4 g | 71 g | 21 g |
| Chips Plantain Fyffes | 489 | 4 g | 71 g | 21 g |
| Fruity chips plantain banana Ethiquable | 483 | 2.1 g | 69.6 g | 25.9 g |
| Chips plantain doux épicé Number One | 492 | 2.1 g | 71.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips?
100 g of Plantain Chips has 486 kcal. Serving, 1 serving, 28 g (28 g): about 136 kcal.
How much protein is in Plantain Chips?
Plantain Chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 3.5 g).
How many carbs are in Plantain Chips?
Plantain Chips has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Plantain Chips?
Plantain Chips contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54% DV), iron (54% DV), Vitamin C (19% DV), potassium (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain Chips?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614658. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023545212301. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.