How many calories are in Plant Shreds?

100 g of Plant Shreds has 200 kcal. Serving, 0.5 package, 140 g (140 g): about 280 kcal.

Is Plant Shreds high in protein?

Plant Shreds contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 0.5 package, 140 g (140 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Plant Shreds?

Plant Shreds has 12.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Shreds?

Plant Shreds contains 9.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Plant Shreds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Shreds?

100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Shreds

Packaged product Other Foods Field roast

Plant Shreds contains 200 kcal per 100 g. A serving, 0.5 package, 140 g (140 g) provides about 280 kcal.

Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

15.7 gprotein

12.1 gcarbohydrates

9.3 gfat

280kcal in serving, 0.5 package, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.4 g	7%
Trans fat L	0.071 g
Cholesterol L	0 mg	0%
Sodium L	693 mg	30%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	7.9 g
Protein L	15.7 g	31%
Calcium L	71.4 mg	5%
Iron L	2.1 mg	12%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 25%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.7 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars7.9 gabove the median for other foods (median 3.2 g)
Fat9.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium693 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Field roast
Barcode: 0638031451692
Label serving: 0.5 package (140 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0638031451692. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.