Plant protein
Packaged product Other Foods Verge
Plant protein contains 448 kcal per 100 g. A serving, 40.1 g (40.1 g) provides about 180 kcal.
Roughly 66% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
100 g provides 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 62.3 g | 125% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 9.9 mg | 55% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.3 gin the lowest quarter of other foods (median 76.2 g)
- Fiber5 gin the top quarter of other foods (median 1.5 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat10 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2.5 gabove the median for other foods (median 1.7 g)
- Sodium673 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verge
- Barcode
- 0860003078327
- Quantity
- 28.33 oz
- Label serving
- 40.1 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Organic Peanut Butter Powder, Organic Cocoa Powder, Natural Flavors, Organic Banana, Organic Guar Gum, Organic Gum Acacia, Xanthan Gum, Organic Steviol Glycosides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Vanilla Protein Powder JUST INGREDIENTS | 451 | 22 g | 5 g | 7 g |
| French Vanilla Protein Powder Just Ingredients | 451 | 62 g | 14.1 g | 19.7 g |
| French Vanilla Protein Powder just INGREDIENTS | 451 | 62 g | 14.1 g | 19.7 g |
| Black Edition Vanilla Huel | 444 | 44.4 g | 31.1 g | 17.8 g |
| Knabber-Vögelchen Naturgut | 444 | 8.9 g | 66 g | 15 g |
| Eric Favre Iso Zero 100% Whey Saveur Cappuccino 2KG Offre Spéciale Lancement Eric Favre | 452 | 88 g | 4.7 g | 6.9 g |
| Proteine de chanvre Vegan | 452 | 49.6 g | 29.9 g | 10 g |
| Economy Whey Canadian Protein | 443 | 70 g | 6.7 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant protein?
100 g of Plant protein has 448 kcal. Serving, 40.1 g (40.1 g): about 180 kcal.
Is Plant protein high in protein?
Plant protein contains 62.3 g of protein per 100 g (125% of the 50 g Daily Value), or 25 g in serving, 40.1 g (40.1 g). About 66% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Plant protein?
Plant protein has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant protein?
Plant protein contains 10 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plant protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant protein?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003078327. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.