Plant Protein
Packaged product Other Foods Cosmix
Plant Protein contains 372 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 141 kcal.
Roughly 66% of its calories come from protein, with 29% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 102% of the Daily Value for iron, 50% of the Daily Value for zinc and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 11.6 g | |
| Protein L | 61.1 g | 122% |
| Calcium L | 143 mg | 11% |
| Iron L | 18.4 mg | 102% |
| Potassium L | 587 mg | 12% |
| Zinc L | 5.4 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 29%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.1 gin the top quarter of other foods (median 7 g)
- Fiber10.8 gin the top quarter of other foods (median 1.9 g)
- Sugars11.6 gabove the median for other foods (median 3.4 g)
- Fat2.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.79 gbelow the median for other foods (median 1.9 g)
- Sodium410 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosmix
- Barcode
- 0009340000423
- Label serving
- 1 serving (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Parfum Chocolat Cora | 372 | 10 g | 65 g | 6.7 g |
| GALLETAS DE ARROZ con semillas RISKY-DII | 372 | 7.8 g | 76.1 g | 10 g |
| Pro Performance Bulk 1340 Vanilla GNC | 372 | 13.9 g | 76.9 g | 0.83 g |
| Cold Filtered Whey Isolate - Vanilla Pure Choice Farms | 372 | 77.8 g | 10 g | 1.4 g |
| Bowlpros Bowlpros | 372 | 22.3 g | 46.1 g | 11.5 g |
| Muscle Blaze MuscleBlaze | 372 | 12 g | 79 g | 1.6 g |
| qokollad Bg Line | 372 | 2.5 g | 63 g | 12.2 g |
| Collagen + Colostrum Kaiya | 372 | 53.2 g | 10.6 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Protein?
100 g of Plant Protein has 372 kcal. Serving, 1 serving, 38 g (38 g): about 141 kcal.
Is Plant Protein high in protein?
Plant Protein contains 61.1 g of protein per 100 g (122% of the 50 g Daily Value), or 23.2 g in serving, 1 serving, 38 g (38 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Plant Protein?
Plant Protein has 27.3 g of total carbohydrates per 100 g, including 10.8 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Protein?
Plant Protein contains 2.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plant Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (102% DV), zinc (50% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Protein?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009340000423. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.