Plant crumbles
Packaged product Other Foods Plant boss
Plant crumbles contains 391 kcal per 100 g. A serving, 23.0 g (23 g) provides about 90 kcal.
Roughly 80% of its calories come from protein, with 15% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 48% of the Daily Value for iron and 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 78.3 g | 157% |
| Calcium L | 391 mg | 30% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.3 gin the top quarter of other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.5 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium739 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 78.3 g | 78.3 g |
| Carbohydrates | 4.3 g | 4.4 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 739 mg | 739 mg |
Product details
- Brand
- Plant boss
- Barcode
- 0089836160140
- Label serving
- 23.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatosport Overstim.S | 391 | 11 g | 70 g | 6.9 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58.5 g | 2.2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1.2 g | 80 g | 7.4 g |
| Choco crax Yuno | 391 | 7.8 g | 81 g | 3.5 g |
| Oursins Lu | 391 | 15 g | 59 g | 15 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0.1 g | 97 g | 0.2 g |
| Mix Bien Vieillir Mamie & Co | 391 | 8.6 g | 42.1 g | 20.7 g |
| Cheddar Paladin | 391 | 25 g | 0.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant crumbles?
100 g of Plant crumbles has 391 kcal. Serving, 23.0 g (23 g): about 90 kcal.
Is Plant crumbles high in protein?
Plant crumbles contains 78.3 g of protein per 100 g (157% of the 50 g Daily Value), or 18 g in serving, 23.0 g (23 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Plant crumbles?
Plant crumbles has 4.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Plant crumbles?
Plant crumbles contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plant crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant crumbles?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422946. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0089836160140. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.