Plant-Based Yogurt Coconut Unsweetened Plain
Packaged product Dairy and Eggs Silk
Plant-Based Yogurt Coconut Unsweetened Plain contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 106 kcal per 100 g across 253 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.4 mg | 1% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0.87 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 26.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0.58 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat3.9 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 5.9 g)
- Sodium30.4 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Silk
- Barcode
- 0056800959765
- Label serving
- 0.5 cup (115 g)
- Category
- Coconutmilk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut base (filtered water, coconut cream), Modified corn starch, Pea protein, Chicory root inulin, Vegetable oil, Tricalcium phosphate, Active bacterial cultures, Vitamin D2, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco nature Boni | 62 | 0.5 g | 6 g | 4 g |
| VEGEtal BRASSE NATURE Carrefour | 62 | 0 g | 6.1 g | 4 g |
| Gruszka Go Vege | 59 | 1.7 g | 10.7 g | 0.9 g |
| Les Brassés Mangue bledina | 58 | 0.37 g | 8.3 g | 2.5 g |
| VEGEtal Vegangurt kokos naturalny Carrefour | 65 | 0.5 g | 4.4 g | 5 g |
| Begetal de coco Kaiku | 66 | 0.4 g | 8.7 g | 3.2 g |
| Yaourt végétal au lait de coco Milsani | 66 | 0.5 g | 5.1 g | 4.9 g |
| Begetal de Coco natural sin azucares añadidos Kaiku | 67 | 0.5 g | 4.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Yogurt Coconut Unsweetened Plain?
100 g of Plant-Based Yogurt Coconut Unsweetened Plain has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
How much protein is in Plant-Based Yogurt Coconut Unsweetened Plain?
Plant-Based Yogurt Coconut Unsweetened Plain contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 115 g (115 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.7 g).
How many carbs are in Plant-Based Yogurt Coconut Unsweetened Plain?
Plant-Based Yogurt Coconut Unsweetened Plain has 5.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Yogurt Coconut Unsweetened Plain?
Plant-Based Yogurt Coconut Unsweetened Plain contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plant-Based Yogurt Coconut Unsweetened Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Yogurt Coconut Unsweetened Plain?
100 g contains 30.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800959765. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.