Plant-Based Sausage, Egg, and Cheese
Packaged product Dairy and Eggs Mings Bings
Plant-Based Sausage, Egg, and Cheese contains 192 kcal per 100 g. A serving, 1.0 piece, 125.0 g (125 g) provides about 240 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium384 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 384 mg | 384 mg |
Product details
- Brand
- Mings Bings
- Barcode
- 0850022124174
- Label serving
- 1.0 piece (125.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1.2 g | 2.2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7.1 g | 37.7 g | 0.8 g |
| Cream Hauz Farm Fresh | 192 | 2.7 g | 13.9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1.3 g | 13.3 g |
| Dairy Free Strawberry Lemongrass Homemade | 192 | 0 g | 28 g | 8.8 g |
| Egg Scramble Cedarlane | 192 | 16.2 g | 1.5 g | 13.6 g |
| Rich and creamy feta stuffed olives Waitrose | 192 | 1.8 g | 4.3 g | 18 g |
| Coco Cream Pura Vida | 192 | 1.5 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550381. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850022124174. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.