Plant Based Rashers
Plant Based Rashers contains 164 kcal per 100 g. A serving, 22 g (22 g) provides about 36 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.053 g | 0.1% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for meat (median 15 g)
- Fiber9 gin the top quarter of meat (median 4.4 g)
- Sugars0.2 gin the lowest quarter of meat (median 1.3 g)
- Fat10.9 gabove the median for meat (median 8.9 g)
- Saturated fat1.5 gabove the median for meat (median 1.1 g)
- Sodium792 mgin the top quarter of meat (median 520 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudds
- Barcode
- 5391512911874
- Quantity
- 180g
- Label serving
- 22 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Protein, Vegetable Oil, Vegetable Protein, Emulsifiers: Methyl Cellulose, Locust Bean; Stabiliser: Carrageenan; Sea Salt, Citrus Fibre, Thickening Agent: Konjac Gum (Sulphite); Sugar, Flavouring, Colouring: Maltodextrin (Wheat), Glucose Syrup, Sweet Potato Concentrate, Red Relish Juice Concentrate, Citric Acid, Caramel (Sulphite); Maltodextrin, Preservative: Potassium Acetate; Antioxidant: Citric Acid; Yeast Extract, Vitamins B12, Sodium Citrate, Citric Acid; Smoke Flavouring, Paprika Extract. For allergens, including cereals containing Gluten, see ingredient in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegan nuggets Jumbo | 164 | 8.3 g | 20.8 g | 6.2 g |
| Veggie Mince with vegan gravy sachet Fry's | 164 | 17 g | 27 g | 4 g |
| Veggie Piri piri chunks Metro Chef | 164 | 18 g | 3 g | 6.3 g |
| Chickeriki Streifen The Vegetarian Butcher | 164 | 21 g | 4.7 g | 4.8 g |
| Meat-Free Roast Chicken Style Slices Richmond | 164 | 17 g | 4.9 g | 7.6 g |
| plant Tex Mex strips Vivera | 164 | 18 g | 2.7 g | 7.8 g |
| Carne 3.0 0% Morcilla Compasión | 164 | 4.1 g | 23.1 g | 6.1 g |
| Gourmet veggie Nature Gourmet | 164 | 18 g | 8.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Rashers?
100 g of Plant Based Rashers has 164 kcal. Serving, 22 g (22 g): about 36 kcal.
Is Plant Based Rashers high in protein?
Plant Based Rashers contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 2.2 g in serving, 22 g (22 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Plant Based Rashers?
Plant Based Rashers has 1.9 g of total carbohydrates per 100 g, including 9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Rashers?
Plant Based Rashers contains 10.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Plant Based Rashers?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512911874. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.