Plant Based Protein Shake
Packaged product Other Foods Muscle Milk
Plant Based Protein Shake contains 53 kcal per 100 g. A serving, 414 ml (414 g) provides about 220 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50.7 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0.48 gbelow the median for other foods (median 1 g)
- Sugars1.2 gbelow the median for other foods (median 1.9 g)
- Fat1.4 gabove the median for other foods (median 1.3 g)
- Saturated fat0.24 gbelow the median for other foods (median 0.48 g)
- Sodium99 mgabove the median for other foods (median 81.4 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000055238
- Quantity
- 414 mL
- Label serving
- 414 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pea protein isolate, sugar, natural flavor, cocoa (processed with alkali), canola protein isolate, brown rice protein isolate, high oleic sunflower oil, potassium phosphate, sodium gluconate, sunflower lecithin, potassium chloride, purified stevia leaf extract, gellan gum, L-tryptophan, cyanocobalamin (vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mucki whey Protein mucki | 53 | 8 g | 4.5 g | 0.2 g |
| Maple Pecan Koia | 54 | 5.1 g | 3.4 g | 2 g |
| Cinnamon Horchata Protein Shake FACTOR | 54 | 5.1 g | 3.7 g | 2 g |
| Protein shake Vanilla Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| Caramel Protein Shake Elevation | 52 | 9.2 g | 1.2 g | 1.2 g |
| Indulging Shake Premier Protein | 52 | 9.2 g | 1.5 g | 0.92 g |
| STRONG High Protein Shake ATKINS | 52 | 9.2 g | 2.5 g | 0.92 g |
| High Protein Shake atkins | 52 | 9.2 g | 2.8 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Shake?
100 g of Plant Based Protein Shake has 53 kcal. Serving, 414 ml (414 g): about 220 kcal.
How much protein is in Plant Based Protein Shake?
Plant Based Protein Shake contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 30 g in serving, 414 ml (414 g). About 57% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plant Based Protein Shake?
Plant Based Protein Shake has 2.2 g of total carbohydrates per 100 g, including 0.48 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Shake?
Plant Based Protein Shake contains 1.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Plant Based Protein Shake?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000055238. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.