Plant Based Protein Bar
Packaged product Snacks TRUBAR
Plant Based Protein Bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 16 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 20 mg | 111% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7.3 g)
- Fiber22 gin the top quarter of snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4.9 g)
- Fat16 gbelow the median for snacks (median 20.8 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium110 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
tapioca fiber and cassava blend, plant fueled protein blend (whole grain brown rice protein, organic pea protein), almonds, organic cane sugar, RSPO palm oil, fair traded cacao powder, unsweetened chocolate, cocoa butter, cocoa powder, natural flavors, sunflower lecithin, sea salt, peppermint oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterSalt
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|---|---|---|---|---|
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
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| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
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| Mini Pretzel Twists Farm Boy | 380 | 8 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Bar?
100 g of Plant Based Protein Bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Plant Based Protein Bar high in protein?
Plant Based Protein Bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Plant Based Protein Bar?
Plant Based Protein Bar has 46 g of total carbohydrates per 100 g, including 22 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Bar?
Plant Based Protein Bar contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Plant Based Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Protein Bar?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859146006854. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Source description: "PLANT BASED PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.