Plant Based Mini Roasts
Packaged product Other Foods Nature's Kitchen
Plant Based Mini Roasts contains 212 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 159 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 1.3 g | |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7.2 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Fat8.5 gabove the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium691 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Kitchen
- Barcode
- 9310645451213
- Label serving
- 1 portion (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pulpo Ajillo / Octopus Garlicky Secretos Del Mar | 212 | 22 g | 4 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Mini Roasts?
100 g of Plant Based Mini Roasts has 212 kcal. Serving, 1 portion, 75 g (75 g): about 159 kcal.
Is Plant Based Mini Roasts high in protein?
Plant Based Mini Roasts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 75 g (75 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Plant Based Mini Roasts?
Plant Based Mini Roasts has 14.5 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Mini Roasts?
Plant Based Mini Roasts contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Plant Based Mini Roasts?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645451213. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.