Plant-Based Milk Alternative - Chocolate

Packaged product Beverages Good Karma

Plant-Based Milk Alternative - Chocolate contains 50 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 25% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plant-Based Milk Alternative - Chocolate by Good Karma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
50kcal per 100 g
3.5 gprotein
6 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 45 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 5 g
Protein L 3.5 g 7%
Vitamin C L 0 mg0%
Vitamin B12 L 0.6 µg25%
Calcium L 125 mg10%
Iron L 0.72 mg4%
Phosphorus L 50 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 47%Fat: 26%50kcal / 100 g
  • Protein 27%
  • Carbohydrates 47%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1225%Calcium10%Iron4%Phosphorus4%Vitamin C0%

Nutritional insights

  • Protein3.5 gabove the median for beverages (median 0.7 g)
  • Fiber0.5 gabove the median for beverages (median 0.05 g)
  • Sugars5 gabove the median for beverages (median 4.9 g)
  • Fat1.5 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium45 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.25 g
Polyunsaturated fat L1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L40 IU
Other components (1)
Vitamin A, IU L200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal50 kcal
Protein 3.5 g3.5 g
Carbohydrates 6 g6 g
Fat 1.5 g1.5 g
Fiber n/a0.5 g
Sugars 5 g5 g
Sodium 47.5 mg45 mg

Product details

Brand
Good Karma
Barcode
0829462600234
Category
Beverages
Packaging
en:composite-carton

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2162347. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0829462600234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Based Milk Alternative - Chocolate?

100 g of Plant-Based Milk Alternative - Chocolate has 50 kcal.

How much protein is in Plant-Based Milk Alternative - Chocolate?

Plant-Based Milk Alternative - Chocolate contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Plant-Based Milk Alternative - Chocolate?

Plant-Based Milk Alternative - Chocolate has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5 g of sugars.

How much fat is in Plant-Based Milk Alternative - Chocolate?

Plant-Based Milk Alternative - Chocolate contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plant-Based Milk Alternative - Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Milk Alternative - Chocolate?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.