Plant-Based Mac & Cheese
Packaged product Dairy and Eggs Kraft
Plant-Based Mac & Cheese contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 5.2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.3 g | 21% |
| Calcium L | 86.2 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber6.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium862 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0990016700493
- Label serving
- 1 Package (58 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheddar Macaroni | 379 | 12.1 g | 67.2 g | 6 g |
| Pappardelle Egg Pasta Longo’s | 379 | 14.9 g | 72.4 g | 3.4 g |
| Sour Cream & Onion Cheese Curds Tastiez | 379 | 13.8 g | 27.6 g | 21.8 g |
| Ranch Mac And Cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Mac And Cheese Clover Valley | 379 | 8.6 g | 69 g | 6.9 g |
| Vanilla Buttercream Protein Powder Isopure Essentials | 379 | 69 g | 13.8 g | 3.4 g |
| Macaroni & Cheese (Microwaveable) Compliments | 379 | 12.1 g | 70.7 g | 5.2 g |
| Mac and cheese Happy Belly | 379 | 10.3 g | 70.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Mac & Cheese?
100 g of Plant-Based Mac & Cheese has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Plant-Based Mac & Cheese high in protein?
Plant-Based Mac & Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package, 58 g (58 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plant-Based Mac & Cheese?
Plant-Based Mac & Cheese has 70.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Mac & Cheese?
Plant-Based Mac & Cheese contains 7.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Plant-Based Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Mac & Cheese?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990016700493. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.