Plant Based Ground
Packaged product Other Foods Open Nature
Plant Based Ground contains 221 kcal per 100 g.
Roughly 61% of its calories come from fat, with 32% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 17.7 g | 35% |
| Calcium L | 195 mg | 15% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 6%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 6.9 g)
- Sugars0.88 gbelow the median for other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat6.2 gabove the median for other foods (median 1.9 g)
- Sodium407 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 15 g | 15 g |
| Fiber | n/a | 1.8 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893125428
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| Wraps de atún y huevo Mimaflor | 221 | 7.6 g | 12 g | 15 g |
| humus maestro | 221 | 8.1 g | 18 g | 12.9 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0.4 g | 53.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Ground?
100 g of Plant Based Ground has 221 kcal.
Is Plant Based Ground high in protein?
Plant Based Ground contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Plant Based Ground?
Plant Based Ground has 3.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Plant Based Ground?
Plant Based Ground contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Plant Based Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Ground?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416584. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893125428. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.